<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Name: Allegra
Age: 15
Height: 5’7” 
SW: 155lb
CW: 132lb
GW: 130
UGW: 125 

*Please note that after I reach my UGW, I will start gaining weight back again probably to a healthy 130lb. 125 will just be the lowest I will go.* I am not focusing on the number on the scale, i just watch how my body is changing/getting fit.
-I am also not an expert but if you ask me a question, I will answer it the best I know how to.</description><title>Healthy not skinny.</title><generator>Tumblr (3.0; @fit-andhealthy)</generator><link>http://fit-andhealthy.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mamuvo594x1rp84vjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fit-andhealthy.tumblr.com/post/49114852532</link><guid>http://fit-andhealthy.tumblr.com/post/49114852532</guid><pubDate>Sun, 28 Apr 2013 15:31:32 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/3bc797877286e93cc4712b913a0f2485/tumblr_mi3m14yocI1r0l9tko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fit-andhealthy.tumblr.com/post/49113738273</link><guid>http://fit-andhealthy.tumblr.com/post/49113738273</guid><pubDate>Sun, 28 Apr 2013 15:18:00 -0400</pubDate></item><item><title>ohheyitsallegra:

Reroute your run. Discover new paths, run from...</title><description>&lt;img src="http://25.media.tumblr.com/eb59ceedabfa5b6e2ada6299a50a1a77/tumblr_mltdfpYpgw1qeefpyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://ohheyitsallegra.tumblr.com/post/48852635205/reroute-your-run-discover-new-paths-run-from-the"&gt;ohheyitsallegra&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;Reroute your run. Discover new paths, run from the expected and break free from routine. -NIKE&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fit-andhealthy.tumblr.com/post/48852701154</link><guid>http://fit-andhealthy.tumblr.com/post/48852701154</guid><pubDate>Thu, 25 Apr 2013 09:58:59 -0400</pubDate></item><item><title>iwillrunforfood:

Someone that I follow on Twitter said:
“As a runner, I feel like someone just...</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://iwillrunforfood.tumblr.com/post/48060466812/someone-that-i-follow-on-twitter-said-as-a"&gt;iwillrunforfood&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Someone that I follow on Twitter said:&lt;/p&gt;
&lt;p&gt;“As a runner, I feel like someone just attacked my friends. As I person, I am just horrified.”&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fit-andhealthy.tumblr.com/post/48072814067</link><guid>http://fit-andhealthy.tumblr.com/post/48072814067</guid><pubDate>Mon, 15 Apr 2013 18:45:26 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/e61c6068077741c4c0abbcd9b1efe1ef/tumblr_mjb5v4iz2e1qlvgw0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fit-andhealthy.tumblr.com/post/48063329135</link><guid>http://fit-andhealthy.tumblr.com/post/48063329135</guid><pubDate>Mon, 15 Apr 2013 16:43:22 -0400</pubDate></item><item><title>ohheyitsallegra:

Erryones at prom tonight or partying and i get...</title><description>&lt;img src="http://25.media.tumblr.com/1179f0f4c557214b15ed9e74cbc78f4e/tumblr_ml7vhskIG01qeefpyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://ohheyitsallegra.tumblr.com/post/47903912454/erryones-at-prom-tonight-or-partying-and-i-get-to"&gt;ohheyitsallegra&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Erryones at prom tonight or partying and i get to run on an empty road c: lifes good.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fit-andhealthy.tumblr.com/post/47904507189</link><guid>http://fit-andhealthy.tumblr.com/post/47904507189</guid><pubDate>Sat, 13 Apr 2013 19:28:43 -0400</pubDate></item><item><title>Yayay. Put purple shoe strings on them ;o</title><description>&lt;img src="http://24.media.tumblr.com/abef958b23e806ab471034ebe4275e60/tumblr_mktdmwqJJ61r7fg75o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Yayay. Put purple shoe strings on them ;o&lt;/p&gt;</description><link>http://fit-andhealthy.tumblr.com/post/47247003311</link><guid>http://fit-andhealthy.tumblr.com/post/47247003311</guid><pubDate>Fri, 05 Apr 2013 23:26:38 -0400</pubDate><category>nike</category><category>orange pink lol</category><category>just do it</category><category>running</category><category>workout</category><category>purple</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/badc6e34835cd95cdeeccadc8b6a1a21/tumblr_mk7bturgFo1r7fg75o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fit-andhealthy.tumblr.com/post/46232968371</link><guid>http://fit-andhealthy.tumblr.com/post/46232968371</guid><pubDate>Mon, 25 Mar 2013 01:41:39 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/4054d8fe4e6ce646437db7a0801ec015/tumblr_mk7bqcnqLN1r7fg75o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fit-andhealthy.tumblr.com/post/46232858503</link><guid>http://fit-andhealthy.tumblr.com/post/46232858503</guid><pubDate>Mon, 25 Mar 2013 01:39:40 -0400</pubDate></item><item><title>I love crossing the finish line at a race. 
All the excitement and the timer at the end of the race...</title><description>&lt;p&gt;I love crossing the finish line at a race. &lt;br/&gt;
All the excitement and the timer at the end of the race (: i never do it for speed but just for the fact that i ran 3.1 or 6 miles when i never thought i could.&lt;/p&gt;</description><link>http://fit-andhealthy.tumblr.com/post/46154498791</link><guid>http://fit-andhealthy.tumblr.com/post/46154498791</guid><pubDate>Sun, 24 Mar 2013 08:28:25 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/303bf0e9669925137473291b8b827899/tumblr_mh9awyHHgQ1roy4qoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fit-andhealthy.tumblr.com/post/45794721379</link><guid>http://fit-andhealthy.tumblr.com/post/45794721379</guid><pubDate>Tue, 19 Mar 2013 20:05:22 -0400</pubDate><category>fitness</category><category>healthy</category><category>nike</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/68ff57bb327403ec48b829e5f95a8ece/tumblr_mjxhgwGr2H1rr6ipbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fit-andhealthy.tumblr.com/post/45794699038</link><guid>http://fit-andhealthy.tumblr.com/post/45794699038</guid><pubDate>Tue, 19 Mar 2013 20:05:00 -0400</pubDate><category>running</category><category>fitness</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2h29sn2Vq1roh2q4o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fit-andhealthy.tumblr.com/post/41310273916</link><guid>http://fit-andhealthy.tumblr.com/post/41310273916</guid><pubDate>Wed, 23 Jan 2013 18:03:17 -0500</pubDate></item><item><title>becoming-a-knockout:

get-motivation:

slim-and-svelte:

foolishj...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/AAeHadJ5xaQ?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://becoming-a-knockout.tumblr.com/post/41292117841/get-motivation-slim-and-svelte" class="tumblr_blog"&gt;becoming-a-knockout&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://get-motivation.tumblr.com/post/41034346809/slim-and-svelte-foolishjourney"&gt;get-motivation&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://slim-and-svelte.tumblr.com/post/41023168354/foolishjourney-fitbeliever-healthy-swag"&gt;slim-and-svelte&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://foolishjourney.tumblr.com/post/41020471677/fitbeliever-healthy-swag-girlgrowingsmall"&gt;foolishjourney&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitbeliever.tumblr.com/post/16261634858/healthy-swag-girlgrowingsmall-wantitgetit"&gt;fitbeliever&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthy-swag.tumblr.com/post/15843133203/girlgrowingsmall-wantitgetit-what-is-your"&gt;healthy-swag&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://girlgrowingsmall.tumblr.com/post/10864480860/wantitgetit-what-is-your-scale-really"&gt;girlgrowingsmall&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://wantitgetit.tumblr.com/post/10853516481"&gt;wantitgetit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;What is your scale really weighing?&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I LOVE this!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I have been looking for this everywhere!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I don’t care what you’re doing: &lt;strong&gt;stop, and watch this.&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;LOVE THISSSSS&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;THIS &gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;another reason why you should not judge yourself based on what the scale says&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I know I’ve reblogged this before, but this is so important for people to recognize.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://fit-andhealthy.tumblr.com/post/41309659398</link><guid>http://fit-andhealthy.tumblr.com/post/41309659398</guid><pubDate>Wed, 23 Jan 2013 17:55:54 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7ms6ub5Bt1ruw8cno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fit-andhealthy.tumblr.com/post/40728856891</link><guid>http://fit-andhealthy.tumblr.com/post/40728856891</guid><pubDate>Wed, 16 Jan 2013 21:05:42 -0500</pubDate><category>motivation</category></item><item><title>ellimac-raeshaun:

the-new-healthy-me:

GPOY.

She don’t play.
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lyxfwrKpP01qfcbnno1_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lyxfwrKpP01qfcbnno2_400.gif"/&gt;&lt;br/&gt; Look at me, look at me, look at me.&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lyxfwrKpP01qfcbnno3_400.gif"/&gt;&lt;br/&gt; Do I look like a woman that gives a fuck&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lyxfwrKpP01qfcbnno4_400.gif"/&gt;&lt;br/&gt; "No, you don't." "Then get up."&lt;br/&gt;&lt;br/&gt; &lt;p&gt;&lt;a class="tumblr_blog" href="http://ellimac-raeshaun.tumblr.com/post/40302037967/the-new-healthy-me-gpoy-she-dont-play"&gt;ellimac-raeshaun&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://the-new-healthy-me.tumblr.com/post/32315281462/gpoy"&gt;the-new-healthy-me&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;GPOY.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;She don’t play.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fit-andhealthy.tumblr.com/post/40681030504</link><guid>http://fit-andhealthy.tumblr.com/post/40681030504</guid><pubDate>Wed, 16 Jan 2013 09:26:34 -0500</pubDate></item><item><title>I went to the gym with my friend today and since it was lightly raining (lol soon to be pouring) she...</title><description>&lt;p&gt;I went to the gym with my friend today and since it was lightly raining (lol soon to be pouring) she decided to go on the treadmill inside rather than running on the outside track with me. I don&amp;#8217;t understand tbh, my first 5k race was in the pouring rain. &lt;br/&gt;&lt;br/&gt;so a question to my followers, do you run outside even if it&amp;#8217;s raining?&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description><link>http://fit-andhealthy.tumblr.com/post/40680836005</link><guid>http://fit-andhealthy.tumblr.com/post/40680836005</guid><pubDate>Wed, 16 Jan 2013 09:21:54 -0500</pubDate><category>running</category><category>cardio</category><category>gym</category><category>healthy</category><category>fit</category><category>exercise</category><category>yadada</category><category>yay raining</category><category>gully washerp sh</category><category>lol take note</category><category>i only did 1.5mil before i got cold and went home</category></item><item><title>girlgrowingsmall:

flabby-to-fitty:

begrateful-staypositive:

th...</title><description>&lt;img src="http://25.media.tumblr.com/60ceb29eecbf0bf84647bd2904b9bbbd/tumblr_mge26ari801rct368o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://girlgrowingsmall.tumblr.com/post/40551259923/flabby-to-fitty-begrateful-staypositive"&gt;girlgrowingsmall&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://flabby-to-fitty.tumblr.com/post/40541435821/begrateful-staypositive-the-healthy-princess"&gt;flabby-to-fitty&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://begrateful-staypositive.tumblr.com/post/40144707066"&gt;begrateful-staypositive&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://the-healthy-princess.tumblr.com/post/40144276703/my-dashboard-is-full-of-posts-about-peoples"&gt;the-healthy-princess&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;My dashboard is FULL of posts about peoples weight. Why? &lt;/p&gt;
&lt;p&gt;I decided I should weigh myself throughout the day to show just how silly gaging all your success based on the scale can be. If what the scale said directly correlated to how I felt about my body I would be on a constant emotional roller coaster. (It’s also good to know I weighed the most after a workout)&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Girls &lt;em&gt;please&lt;/em&gt; stop, stop judging your self worth off a number.&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;wow you &amp; i are like the same:)&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Sooo important ^^^ &lt;/p&gt;
&lt;/blockquote&gt;
&lt;div&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/66a3ddc004c624618be3e65f877a4653/tumblr_inline_mgmzob4S6Z1qegw8v.gif"/&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;/blockquote&gt;</description><link>http://fit-andhealthy.tumblr.com/post/40581788923</link><guid>http://fit-andhealthy.tumblr.com/post/40581788923</guid><pubDate>Tue, 15 Jan 2013 00:07:15 -0500</pubDate><category>nachos are delicious and you should follow this blog</category><category>how did i get 1</category><category>000 followers?</category></item><item><title>
NATASHA’S FITBLR GIVEAWAY
I know you guys have been waiting for...</title><description>&lt;img src="http://24.media.tumblr.com/f938e9dc779feb0af110339d4f8a913c/tumblr_mghxmdmzUL1qgy4sco1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/f81a40d91db9a8223ff4d60f4025a4fa/tumblr_mghxmdmzUL1qgy4sco2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/e31cbb99845cadcf4b67fc669832088b/tumblr_mghxmdmzUL1qgy4sco3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/b62b94be7abc59d980c978bffab14144/tumblr_mghxmdmzUL1qgy4sco4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/3eeb5ac9c3d2f35b35f6c385ceeaf1e8/tumblr_mghxmdmzUL1qgy4sco5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/600acf6e3359fad7d766b0b1bd4e5521/tumblr_mghxmdmzUL1qgy4sco6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;NATASHA’S FITBLR GIVEAWAY&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;I know you guys have been waiting for this for a while, so here it is! As a ‘thank you’ to all of you for being my motivation and helping me reach my goal of getting my personal training certification, I’m doing a giveaway! Here’s what’s included: &lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Jillian Michaels’ 30 Day Shred, unopened and brand new!&lt;/li&gt;
&lt;li&gt;A Nike ‘Just Do It’ shirt, new with tags. &lt;/li&gt;
&lt;li&gt;Two stainless steel water bottles. &lt;/li&gt;
&lt;li&gt;A jump rope. &lt;/li&gt;
&lt;li&gt;A Fit Fresh lunchbox complete with portioned containers for your food. &lt;/li&gt;
&lt;li&gt;A $50 Dick’s Sporting Goods giftcard (this place is like Fitblr heaven omg)&lt;/li&gt;
&lt;li&gt;A bunch of workout clothes that have barely used by me and don’t fit anymore including 4 sports bras, two DanSkin Active tops (that have sports bras in them), a pair of yoga pants, a pair of workout capris, and a pair of workout shorts. &lt;/li&gt;
&lt;li&gt;A workout mix CD made by yours truly! (not pictured because it hasn’t been made yet :P)&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;So yeah! PRETTY AWESOME, RIGHT? Here are the rules: &lt;/p&gt;
&lt;ul&gt;&lt;li&gt;You must be following &lt;a href="http://imgonnamakeachange.tumblr.com/"&gt;me&lt;/a&gt;, of course! &lt;/li&gt;
&lt;li&gt;Reblogs only, no likes. You can reblog it as many times as you like. &lt;/li&gt;
&lt;li&gt;I will pick the winner via a random generator. &lt;/li&gt;
&lt;li&gt;I will ship anywhere internationally. &lt;/li&gt;
&lt;li&gt;This giveaway will end &lt;strong&gt;February 28th, 2013 &lt;/strong&gt;so you got about a month and a half to enter! &lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;I think that’s it! Thank you all for being amazing and good luck!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fit-andhealthy.tumblr.com/post/40339024668</link><guid>http://fit-andhealthy.tumblr.com/post/40339024668</guid><pubDate>Sat, 12 Jan 2013 10:21:41 -0500</pubDate><category>nachos are delicious and you should follow this blog</category><category>how did i get 1</category><category>000 followers?</category></item><item><title>
NATASHA’S FITBLR GIVEAWAY
I know you guys have been waiting for...</title><description>&lt;img src="http://24.media.tumblr.com/f938e9dc779feb0af110339d4f8a913c/tumblr_mghxmdmzUL1qgy4sco1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/f81a40d91db9a8223ff4d60f4025a4fa/tumblr_mghxmdmzUL1qgy4sco2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/e31cbb99845cadcf4b67fc669832088b/tumblr_mghxmdmzUL1qgy4sco3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/b62b94be7abc59d980c978bffab14144/tumblr_mghxmdmzUL1qgy4sco4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/3eeb5ac9c3d2f35b35f6c385ceeaf1e8/tumblr_mghxmdmzUL1qgy4sco5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/600acf6e3359fad7d766b0b1bd4e5521/tumblr_mghxmdmzUL1qgy4sco6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;NATASHA’S FITBLR GIVEAWAY&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;I know you guys have been waiting for this for a while, so here it is! As a ‘thank you’ to all of you for being my motivation and helping me reach my goal of getting my personal training certification, I’m doing a giveaway! Here’s what’s included: &lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Jillian Michaels’ 30 Day Shred, unopened and brand new!&lt;/li&gt;
&lt;li&gt;A Nike ‘Just Do It’ shirt, new with tags. &lt;/li&gt;
&lt;li&gt;Two stainless steel water bottles. &lt;/li&gt;
&lt;li&gt;A jump rope. &lt;/li&gt;
&lt;li&gt;A Fit Fresh lunchbox complete with portioned containers for your food. &lt;/li&gt;
&lt;li&gt;A $50 Dick’s Sporting Goods giftcard (this place is like Fitblr heaven omg)&lt;/li&gt;
&lt;li&gt;A bunch of workout clothes that have barely used by me and don’t fit anymore including 4 sports bras, two DanSkin Active tops (that have sports bras in them), a pair of yoga pants, a pair of workout capris, and a pair of workout shorts. &lt;/li&gt;
&lt;li&gt;A workout mix CD made by yours truly! (not pictured because it hasn’t been made yet :P)&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;So yeah! PRETTY AWESOME, RIGHT? Here are the rules: &lt;/p&gt;
&lt;ul&gt;&lt;li&gt;You must be following &lt;a href="http://imgonnamakeachange.tumblr.com/"&gt;me&lt;/a&gt;, of course! &lt;/li&gt;
&lt;li&gt;Reblogs only, no likes. You can reblog it as many times as you like. &lt;/li&gt;
&lt;li&gt;I will pick the winner via a random generator. &lt;/li&gt;
&lt;li&gt;I will ship anywhere internationally. &lt;/li&gt;
&lt;li&gt;This giveaway will end &lt;strong&gt;February 28th, 2013 &lt;/strong&gt;so you got about a month and a half to enter! &lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;I think that’s it! Thank you all for being amazing and good luck!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fit-andhealthy.tumblr.com/post/40338107468</link><guid>http://fit-andhealthy.tumblr.com/post/40338107468</guid><pubDate>Sat, 12 Jan 2013 10:05:15 -0500</pubDate><category>nachos are delicious and you should follow this blog</category><category>how did i get 1</category><category>000 followers?</category></item></channel></rss>
